I've been using ashwaganda along with melatonin, etc.
Sleep-inducing herb: The key component
Date:March 30, 2017Source:University of TsukubaSummary:Can't sleep? Your sleep problems may be improved
if you try an Indian herb, Ashwagandha. Researchers found that
an active component of Ashwagandha leaves significantly induces
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Mahesh K. Kaushik, Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa,
Triethylene glycol, an active component of Ashwagandha (Withania
somnifera) leaves, is responsible for sleep induction.
PLOS ONE, 2017; 12 (2): e0172508