Sleep-inducing herb : Ashwagandha

I've been using ashwaganda along with melatonin, etc.

Sleep-inducing herb: The key component

identified

Date:March 30, 2017Source:University of TsukubaSummary:Can't sleep? Your sleep problems may be improved

if you try an Indian herb, Ashwagandha. Researchers found that

an active component of Ashwagandha leaves significantly induces

sleep.

sciencedaily.com/releases/2...

* * * *

open access

Mahesh K. Kaushik, Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa,

Yoshihiro Urade.

Triethylene glycol, an active component of Ashwagandha (Withania

somnifera) leaves, is responsible for sleep induction.

PLOS ONE, 2017; 12 (2): e0172508

journals.plos.org/plosone/a...

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  • It's supposed to give you more energy and improve your sex life too!

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