Meal examples: Could someone give me some... - Cure Parkinson's

Cure Parkinson's

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Meal examples

Boyce3600 profile image
13 Replies

Could someone give me some examples of what you eat in the course of a day that is thought to be healthy and appropriate for PWP?

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Boyce3600 profile image
Boyce3600
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13 Replies
Johnfra profile image
Johnfra

I tend to go mostly organic gluten-free lots of fruits and vegetables and a lot of water I also use a product from balance of nature seems to be doing well

Boyce3600 profile image
Boyce3600 in reply to Johnfra

What do u use from Balance of Nature?

Johnfra profile image
Johnfra in reply to Johnfra

Fruits and veggies capsules

AmmieM profile image
AmmieM

Mostly organic, and it least 3 tablespoons of hemp oil a day.

Boyce3600 profile image
Boyce3600 in reply to AmmieM

Chicken, fish or meat?

Suzzi profile image
Suzzi in reply to AmmieM

May I ask what the hemp oil does to help?Also is it legal in Indiana?Where to look for it? Maybe it would help with the EXTREME fatigu hubby has each day??Thanks

trishtheteacher profile image
trishtheteacher

Lots of veggies, nothing processed,limited grain, no gluten, no sugar (stevie instead), 1 cup of coffee a day. This is ideal for me. Reaĺity... I cheat a lot. :)

swva profile image
swva

I am trying the Ketogenic Diet. Mostly fat, adequate protein, and low carbohydrates. Very little fruit and mostly green vegetables. I have lost weight, improved my A1C level and felr better over the last 2 months.

TheresaCurley profile image
TheresaCurley

I'm a bad girl when it comes to diets. I do love my fruits and vegs but I also love, love, love, hot dogs, hamburgers and ice cream and plain old junk and I'm not changing. I choose to live with any consequences. Just BTW I'm not overweight.

in reply to TheresaCurley

I have learned and experienced. Fat, meat (reasonable qty) are good and carbs and sugar are the culprits.

AmmieM profile image
AmmieM

I'm not a meat eater so I eat either chicken or fish

Beckey profile image
Beckey

I wasn't eating enough green vegetables, so I started putting them in my smoothies! Vanilla yogurt, a cup of berries, maybe a half a banana or peach, some flax oil and a handful of spinach.

Saffybell profile image
Saffybell

In the course of a day I have porridge for brekfast salad at lunch time and steamed salmon with mixed vegetables and an apple hope this helps

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