i'm going to concentrate on antioxidents and magnesium rich foods. gobi berries have superlative antioxidant powers, can be cultivated zone 3. sumac the herb/spice is also top of the list (google it) and easy to incorporate into diet. pumpkin seeds are very rich in magnesium, and a sleep aid. (rich in tryphtphan which is precursor to melatonin...which makes you sleepy, that and turkey, I"ll vouch for.
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