I've had two nights of what I think of as Restless body syndrome. I fall asleep reading but as soon as I turn out the light and try to get comfortable, it's impossible. I just need to keep moving. I feel so uncomfortable in my own body. Last night at about 1 a.m. I finally took half a Xanax, .25 milligram in addition to my melatonin, 3 milligrams and half a 25/100 C/L. I didn't wake up this morning till almost 10. I have a theory about this which I'm going to test and will let everyone know if it helps. I hadn't been riding my bike for a few days because I hurt my knee jogging down the mountain after a hike...hard to resist as it's the only time gravity works in my favor, but too hard on the knees, apparently. Another pleasure bites the dust. I just got back from a bike ride and I'm going to walk later and I'm hoping this will help with sleep
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