For the last month or my feet have felt like the title of this post.
I have been dehydrated to some extent for the last month or so and have been constipated too. I am dehydrated because of the heat and i have been working out a lot and working outside. I just can not drink enough to keep ahead of what water i am loosing.
Last night I started to cramp and went to the toilet. I strained with all my might for 30 minutes and finally i got relief. I guess my insides had been blocked for more than a week.
Now for the point of what i just wrote. My feet and toes no longer bother me. They have hurt so bad to the point i could not sleep. I don't know if the straining helped my feet or if the poop was pushing on nerves in my bowel. All i know is my feet feel great now. By the way i noticed my feet where better just a few minutes afterwards. Sorry for the graphic content.