Use your smartphone.
Dont use the alarm , use countdown.
In this way you get the excakt same timeperiod betwen each dose whitch is very important.
Also it is very easy to eksperiment with defferent timelengths.
I have tried different times between taking the medisin and what suits me is 1 and 1/2 sinemeth 25/100 5 times aday with a timelength 2.50 (2 hour and 50 minutes).
Very relaksing , the phone gives you full control.
Nothing to adjust or think about. Just press the start botton in the morning when you take the medisine.
For years i didnt care and took the medisine when i thougth it was time and was happy with that.
Then i had to take more medisin and it was at this time i started using the countdown on the clocksymbole on the iphone.
The result was that i didnt have to take so mutch new medisine.
I have compressed the timeinterwall on daytime and take the last medisin about 2000 in the eavning (depending when i start in the morning).
On me there was a positiv effekt doing this.
I was able to get rid of bad downperiods because forgetting taking the medisin
All the best