It's been months since I've posted here. I had a laminectomy in June for ruptured herniated discs with bone spurs L3,4,5 and S1 with spinal stenosis etc. The sciatica pain was so bad and I'm so glad the surgery was a success . My pain from sciatica is gone , but the arthritis and other aches and pains are here. Who else has pain and what do you do to help elevate it?w
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