I'm 51 and am struggling to work my 8 hrs a day. I supervise people so it's not hard, other then ensuring things are done as per specification. When the days over its hard to do anything. Do I really push myself through exercise, will it get easier? Today I rode the olipticale for just five minutes, it was hard. How can I let my wife and kids down?
Will it get better if I push myself to exercise?