I don't like coconut oil. I like mayonnaise. And now they have them with no saturated fast and high omega threes. It seems to work A LOT better than coconut oil. my thinking is much clearer at least half a day after have 1 part bread to 2 parts mayonnaise. A tablespoon does my brain really, really, good. I feel better, can concentrate, and don't have that stress line down the middle of my forehead. Try it on a day, off a day, and report back to us in a week. If you've followed my posts, you know I try everything. I might have to rank mayonnaise up there with exercise. Sure, olive oil will work as well, and I really have good days when I eat a lot of peanut butter. But why be boring? Try mayonnaise because it's funny.
The compromised energy producing mitochondria seems to be the key. Oils prevent the damaged cells from using sugar "fermentation" (anaerobic) pathways. and forces them to use oxygen to burn the oils. Exercise floods them with oxygen. CPAP breathing machines help. Hyperbaric oxygen chamber helps. Oils before bed (with plenty of water to hepp process them) seems like it might work, but I haven't tested it very well. Sugary and hugh glycemic food seems like a big no no, but men should NOT avoid apples.