This one is for John Pepper.
Maybe others would benefit.
On your website John, in one of your great articles. you say:
"The optimum time for exercise has been found to be three, one-hour sessions, at maximum effort, per week, with a one day rest between sessions."
What does this mean?
Do I walk every other day, and then take an extra day off?
I am a little confused, so please clarify.
I want to get this right
Thanks John for all you do for us!!
Hugs and love, Eva