So much is written here on the forum on exercise so some of you could be interested in this podcast. You can enrol for a reminder or just listen. It is by the same organisation as John Pepper often quotes. The world Parkinson Coalition - Portland Countdown Podcasts
The topic for the third podcast is :
When in doubt: Exercise!
Everyone tells patients to get plenty of exercise. Neurologists seem to be saying that the amount of exercise you get is as important as the pills you take. Why? What does the research tell us? And what exercise is best?