I was diagnosed with PD during 2010. For 2 yrs ; no medicine , fine with yoga, walking and exercise . Since 2013 , I am totally on Ayurvedic ; Kappi Kachhu ( Indian MP) and Ashwagandharista , Yoga , walking & exercise 6.30am , 10.30am , skip afternoon as I take nap between 2pm to 3 pm ; do yoga and exercise during this time bit stiff & sometimes get cramps in left foot , toes & cuff muscle , last dose I take at 6.30pm ; which will last till 9pm ; go to bed by 9.15 - 9.30pm . Off-late ; I am experiencing problem in rolling in the bed . shifting from one side to other , I sleep on stomach without pillow ( for last 10 years i have been sleeping w/o pillow , as i had cervical problem ) . please any advise
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