I am still unsure as to whether to start taking coconut oil. I am confused by the different types of oil available,. Should I take it in tablet form? Should I get it in liquid form? Which is the best type to get? How much and when to take it? Which, of the many brands available, should I opt for? Are there any side effects? I intend to start taking it, but which brand? And which supplier? Obviously, I am not a good decision maker.