Everything you need is already inside you…
Running shoes ready; off road shoes, as a field and lane and track ramble was planned. But this was to be longer run, with a little burst of ...
Hey all. I've never been apart of a group like this, but I'm not really sure what else to do....
Beat anxiety, depression in 2018
Hello BLF friends, Starting small.. babysteps.....
Question: How did you first know something was wrong?
I'm just interested to hear everyone's views on what first happened to make you think there was something wrong? My Dad suffered with vasovag...
Gary's HM report.
It’s rare for Gremlins to do the write-up, but I lost my bet so I have to do it. Mfam’s legs hurt until yesterday....
Facing your fears
So yesterday I faced my biggest fear " driving on the motorway " My first ever panic attack was on the motorway and haven't been on one since...
Not living just existing
I'm Lonely, have panic attacks so depressed at times. Cry all the time please need someone to talk to....
How did YOU Anxiety begin?
How did YOUR anxiety begin? A month ago I had a " melt down " of sorts....
Medication or no medication?
I've been suffering from anxiety and panic attacks for a few months now, my doctor prescribed me anti depressants so I done my research and I...
CAN A ABUSIVE RELATIONSHIP CAUSE A ANXIETY DISORDER???
This all is new to me but I have been recently diagnosed with anxiety and put on meds but I refuse to take medicine. I've been going thru a l...
Hello from a newbie
My name is Hannah and I started Coach to 5k today and completed my first run :)...
I'm sooooo sick of this feeling
Light-headed non stop every single damn day...... Feel as though in going to tip over just sitting still....
ESA ASSESSMENT IN 3 HOURS ....YIKES😣😣😣 !!!
Well got the dreaded assessment this morning, first one, alreadybeen thru pip assessment so I kinda expecting the same altho I'm told there d...
Trail Cordais 10 KM urban trail race.
Some of you will remember that 6 months ago I went to see the doctor here in France as I needed a certificate to be able to run a race. I'm s...
Not to get ahead of myself but..
... I have started an Excel sheet ( I love being organised, I love Excel – well, the Google Sheets version of it ) with a running schedule fo...
Anxiety and driving
Does anyone else have bad panic attacks while driving. When i drive my eyes start to loos focus i just cant focus on anything....
The difference between a panic attack and panic disorder.
I've been thinking about my anxiety disorder ( although I still refer to it as fear not anxiety )....
Just Want to Cry!
On Saturday I went to collect my meds from the pharmacy. It's not too far to walk so I took my dog....
I lost myself.. please help
This derealization is the worst thing that could have happened to me. I just don't even know where it came from....
I having big panic attack right now. This one is crazy my heart is racing unbelievable and hands are shaking and sweaty and cold at the same ...
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