So this happened just over 4 weeks ago but I was trying to get into bed,and it’s low down so I normally just crawl into bed everyday,this day I went to get into bed I bent my right knee and I’m not entirely sure what but I fell to the floor and I couldn’t move it,the pain was horrendous,I was shaking I couldn’t bend it,straighten it out it was horrible,I went to A&E they gave me crutches and a splint to help me walk as they said I’ve got water on my knee and think I’ve torn my ligament...
The right knee is the one I’ve injured
it’s now 4 weeks later,I’ve not worn my splint for about 3weeks,I can walk,go up and down the stairs bend my knee and it doesn’t give me any pain,however I cannot stretch me leg out fully as the top of my knee (the muscles) hurt and I’m worried because I don’t want to stretch it out and do more damage to it. It’s still fairly swollen but I have no pain at all. I’ll insert a picture of both my knees but if anyone’s got any advice on learning how to get it moving/stretching or walking properly it would mean so much!