So I've had physio for my coccyx pain and lower back, this is the third session (once a week). It involves stretches, some quick exercises, massage to open up my back and hips, massage to relieve tightness along my spine.
I feel really wiped out for two days after each one, is this normal? Of course it aches too - not hurts, just aches like I've used the muscles a little too much so that's okay.
We only did stretches and some massage yesterday but I'm feeling so tired