In reply to the acid reflux post as for some reason I can't reply to you!
I was taking omperoloze too for acid reflux before I got cfs. With the CFS I have changed my diet to nothing processed and I am eating good protein, wholemeal foods and lots of veg and fruit. i'm not eating any junk. No crisps, sweet stuff etc. No chocolate😩
Since I have been eating like this my reflux acid has mostly gone and I'm not needing to take the medicine. I am still sleeping with The top third of my bed raised.
Just thought you might find that interesting.