Please help me. I am sixteen years old and home alone. I don't know what happened.
I dodon't usually exercise, but I noticed I am near to a good body for myself because I work so much. I decided I was going to start working out to try and help my body along, and I heard that it improves health. Well I lay in my floor, and did sit ups. I didn't count them. I just kept going until I physically couldn't do any more sit ups. When I stood up, my breathing was irregular. Every single time I Arch my back left or right, its like I I'm breathing without my lungs actually inflating or deflating. I can't tell if I'm exhaling or inhaling, but it sounds different depending on which way I arch my back. I don't feel any pain at all other than my tired muscles. I don't know if there is a bone or muscle or something pressing against my lungs, I don't know. I can't feel anything. I just hear breathing coming from my throat. Please help. I can't get a hold of my mother until she gets off work.