I'm interested in whether anyone has experimented with art or music therapy? It's partly for personal motivations, but also for a research project I'm doing. If you have found art therapy to be of any help, whether self-initiated or in a formal structure, i.e. with a therapist, I'd be interested to hear your thoughts.
How does it make you feel? Does it help you to open up and communicate with others? Have you experienced any physiological benefits?