Yoga for healthy lower backs - anyone tried this course?

[Boozybird]

Apparently it is 12 weeks long and has an evidence base that proves it helps relieve lower back pain... I wonder if anyone has been on this course and if so, did you find it of benefit? A quick google should bring up the website.... Cheers...

[YHLB]

This 12-week Yoga for Healthy Lower Backs programme was proven in research to be more effective than other treatment options. It is gentle, appropriate and suitable for beginners. You learn gradually how to look after your back by integrating simple postural and relaxation techniques into your daily life along with being encouraged to practice at home with the book, relaxations CD and home practice sequences. More than 2000 people have experienced this uniquely evidence-based 12-week course since the original research results came out in Nov 2011 and they seem to be benefitting for the long-term as participants did in the trial itself. See yogaforbacks.co.uk for more info.