Hi ladies ,
I have been reviewing my diet which has been very hard work to stick to! But i am pleased to say im doing well.
I have cut out all foods with refined sugars and tend to cook everything myself in order to make sure that no salt , sugar or additives are in my meals.
I have not been drinking alcohol at all because i read that it will turn to glucose in your body and it also prevents the regular secretion of estrogen.
I really want to have a few beers or drink wine occasionally. I miss it , but will not have it if it will jeorperdise my health.
Have you cut out alcohol totally ? Or do you allow yourself to have a glass now and then?
Just wondering how other ladies are dealing with it .