I'm lying on my bed, recovering from another dumping episode, I thought I'd use the time to google "low glycemic diet " as Larry suggested it might help.
It seems incredibly complicated, not just what to eat but combinations of foods, to eat or avoid. I can just about understand the theory, but in real life I'm already struggling to plan family meals.
My husband is on Warfarin, and must avoid vitamin K, another family member is on a gluten free diet, and my granddaughter has all day morning sickness. We're delighted about the morning sickness, but I just haven't enough energy to cook separate meals. We're all vegetarians.
Can anyone suggest just one meal that would suit us all? Real, easy to do food, not just theory?