Fast food without Dumping

[jay2908]

Hi All,

If you’re eating out and considering fast food. Have a look at Tortilla, I get their tres tacos on corn wraps….Why you might ask…

Well, the corn wraps are much lower GI than flour wraps. I tend to eat 2 out of the 3 tacos and then have the other one later.

The corn wraps also take a while to digest, and see to slowly release their lovely carbs…so it means I can get away with a cheeky ice cream and not get dumping.

Happy Tacos to you all x