Op was 4 years ago .Still quite conscious of discomfort/pain from surgery and site of feeding tube . Makes me overprotective of the area and I feel I'm not using muscles in that area as I should .
I garden and carry heavy shopping etc - which is always reflected in areas in torso hurting .
Does anyone have any exercises they could recommend ,have tried themselves ?
I'm loathe to contact hospital or GP - the latter has surgery on special measures plus a sudden death of one of GP's ,no appointments until next year .And even when the surgery was functioning the wait for physio was impossible .You'd be referred ,wait 12 months and then get a letter from phsio dept asking if they could take you off their list .