I am getting rather frustrated. In January 2011 I had the Ivor Lewis op & after a long haul back to good health I am now putting on so much weight.
My husband, unfortunately died in February this year & I have found life very hard since & although my family have been brilliant since Terry's death, my eating habits have left a lot to be desired.
Cooking for myself seems to be a pointless exercise, so I am eating a meal of sorts at 6pm. But by 8pm I am feeling hungry again & because it's easy I will eat a chocolate biscuit, packet of crisps or something that is easy to get & eat.
Usually after the Ivor Lewis Op the most people complain of is that they cannot put weight on.
I am trying to follow the Slimming World 7 day menu, but find evenings because I am bored very hard, by day I can stick to the diet plan.
I know what I should eat & do, but somehow cannot get myself motivated to do it.
Also I miss my husband very much, we were together for 47 years & married for 45 years.