CBT: Can anyone recommend any video links or websites... - OCD-UK

OCD-UK

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CBT

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Userperson

Can anyone recommend any video links or websites for CBT tips and tricks at home

•Real therapy has a potential waiting list so mean time if anyone has any recommendations anything minuscule would help, hope everyone is coping the best the can today☺️

1 Reply

Hi, try the YouTube video series by Katie D'Ath and Ali Greymond which my wife has found very helpful. Also some good books around - recommend The OCD Workbook, Your Guide to Breaking Free from OCD.

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