Staying active in this heat! - Osteoarthritis Ac...

Osteoarthritis Action

1,806 members516 posts

Staying active in this heat!

katie_huffman profile image
katie_huffmanAdministrator
2 Replies

Hi everyone! With the recent heat waves we've had on both sides of the Atlantic, I was wondering what tips you can share for staying active in the hot weather.

Written by
katie_huffman profile image
katie_huffman
Administrator
To view profiles and participate in discussions please or .
2 Replies
cheritorrox profile image
cheritorrox

I try to keep walking (which fortunately knees still let me do) and always carry water - some to drink and some to tip over my head at regular intervals! Prefer this to a hat.

Rals52 profile image
Rals52

I go the gym 3x a week to swim! Other than that I try to stay in doors in AC, lol