Good foods to nourish your kidneys

[WhollyAligned]

Hi All. Here are some water and mineral rich foods to help your kidneys flourish.

Romaine and little gem lettuce, flat leaf parsley, watermelon, blueberries and raspberries, cauliflower, green tea, pomegranate and grass fed beef if you eat meat.

If you have impaired kidney function it's very important you get good quality rest and sleep, avoid fearful situations including violent television, ensure your blood pressure is well managed, avoid processed food due to their chemicalised nature and drink at least two litres of good quality water daily spreading it over the day. Avoid too excessive caffeine and alcohol.

[Satsuma]

Woohoo .. I have blue berries, raspberries and watermelon to eat today .. I have eliminated sugar and caffeine also tea from my diet .. Along with processed foods .. My only beverage is water I am in control at last

[WhollyAligned Administrator in reply to Satsuma]

Amazing! Well done. You can empower yourself so much with your choices and your beliefs.

[Satsuma in reply to WhollyAligned]

Yes indeed you can .. WhollyAligned It is difficult i admit to make changes but if things were easy we would have no challenges