Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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How to improve your blood pressure

I have recently fallen in love. With capillaries. In his brilliant book, ‘The Secret Language of Cells’, Dr John Leif, physician and neuroscientist, dedicates...

I have recently fallen in love. With capillaries. In his brilliant book, ‘The S...

Administrator•2 months ago

How to nurture bone health

Hello Community, Our bones are the structural architecture that connect us to the earth element. This mineralised matrix of collagen and calcium phosphate -...

Hello Community, Our bones are the structural architecture that connect us to t...

Administrator•3 months ago

A simple tool to self soothe. Hand on heart

The simple things are the incredible things. Cultivating inner peace is no easy thing in modern living! It is possible to have these little pearl in your...

The simple things are the incredible things. Cultivating inner peace is no easy ...

Administrator•3 months ago

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Lubricating the spine in a gentle way

Dear Community, Hello. Here we gather into the early calendar year of 2024. Strong tides govern this year and it's a real invitation to cultivate a sense of...

Dear Community, Hello. Here we gather into the early calendar year of 2024. St...

Administrator•4 months ago

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Cultivating awareness of breath and body for calm

Worry, fear, anxiety, paranoia, jealousy, rage, resentment are all part of our human experience. When these heavy emotions are left to fester, it shows up in...

Worry, fear, anxiety, paranoia, jealousy, rage, resentment are all part of our h...

Administrator•4 months ago

Breathing through the nose....do you?

https://youtu.be/gx39Xwub6bc

https://youtu.be/gx39Xwub6bc

Administrator•4 months ago

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An introduction to Surya Namaskar (sun salutation in yoga)

The best way to learn is through experience. Especially when it comes to holistic mind/body practices such as yoga. The nuance and context of what comes up...

The best way to learn is through experience. Especially when it comes to holisti...

Administrator•4 months ago

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What is naturopathic nutritional therapy?

In 2012, after 3 years of study at the College of Naturopathic Medicine in London, out into the world I went, as a newly qualified Naturopathic Nutritional...

In 2012, after 3 years of study at the College of Naturopathic Medicine in Londo...

Administrator•4 months ago

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How to befriend yourself. The Art of Appreciation

The ancient wisdom of honouring life though an embodied practice of gratitude - can easily get lost, diluted and distorted, in a mainstream vernacular. You...

The ancient wisdom of honouring life though an embodied practice of gratitude - ...

Administrator•6 months ago

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Health News: Nourishment for Eyes

When my Mom was 6, an Alsatian (German Shepherd) dog jumped up on her, jarring her head round to look, left her with a cast in her right eye. Known as...

When my Mom was 6, an Alsatian (German Shepherd) dog jumped up on her, jarring h...

Administrator•7 months ago

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What is our cerebro-spinal fluid?

What is this sacred distillation? An inner river of exploration….embodying these inner streams within… The pathway today we explore? Cerebro-spinal fluid...

What is this sacred distillation? An inner river of exploration….embodying thes...

Administrator•8 months ago

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Setting intentions and embodying those in your yoga practise

Setting intentions is the theme for this hour long yoga and deeper enquiry practise. Have pen & paper for the beginning of this practise to write things down -...

Setting intentions is the theme for this hour long yoga and deeper enquiry pract...

Administrator•8 months ago

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Sharing an hour's yoga practise 'Taking Aim'

Hello community, Beautiful places inspire. I had the joy of a week in Artist's Residence in a small village outside Paris this July. A weekly Sunday session...

Hello community, Beautiful places inspire. I had the joy of a week in Artist's ...

Administrator•9 months ago

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Hello

I'm new here, and relatively new to yoga. I don't have a routine, so I'd love some advice about how to do that. I have CFS/ME, asthma and sciatica which have...

I'm new here, and relatively new to yoga. I don't have a routine, so I'd love so...

•9 months ago

Harness the power of mantra

Mantra stems from the root word 'manos' in Sanskrit. Manos meaning mind. 'Tra', in this context meaning tool. Mantra - tool for the mind. To be the wise...

Mantra stems from the root word 'manos' in Sanskrit. Manos meaning mind. 'Tra',...

Administrator•9 months ago

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Paths to wellness and inner healing

Being interviewed is essentially a chance to reflect on questions asked and how things evolve through reflection. This receet interview with Brainz magazine,...

Being interviewed is essentially a chance to reflect on questions asked and how ...

Administrator•10 months ago

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Strengthening the glutes to support the knees

Hi community! Knees can be such. tricky area when things go away in this wonderful joint of ours. It's always useful to expand our inner narrative around...

Hi community! Knees can be such. tricky area when things go away in this wonder...

Administrator•11 months ago

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How yogic breath helps the health of Cerebro-Spinal fluid (CSF)

CSF continues to fascinate me and loving researching it more. This sacred distillation of our blood plasma is a powerful way in to somatic agency....

CSF continues to fascinate me and loving researching it more. This sacred distil...

Administrator•11 months ago

How do you talk about your health journey?

Hello dear community! In 2020, a project with one of the UK kidney charities, Kidney Care, involved sharing some useful tips around breath and gentle...

Hello dear community! In 2020, a project with one of the UK kidney charities, K...

Administrator•11 months ago

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So many ways to heal and open up to wilder conversations

Having been diagnosed at a very young age, just 4, with a rare form of glomerular nephritis (kidney inflammation) that lead to the eventual failure of my...

Having been diagnosed at a very young age, just 4, with a rare form of glomerula...

Administrator•11 months ago

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A 20 minute reviving morning yoga practise

Enjoy this 20 minutes morning revival. A yoga practise for you. Always listen to your body. Rest when needed. We learn through repetition. Setting the tone...

Enjoy this 20 minutes morning revival. A yoga practise for you. Always listen t...

Administrator•1 year ago

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How to ground/earth oneself effectively

Grounding New beginnings are offered at the start of a new day, a new month, a new job, a new relationship...this also requires honouring endings for...

Grounding New beginnings are offered at the start of a new day, a new month, a ...

Administrator•1 year ago

Living more from the heart

These are times that herald in a new way of being. Out of thought based reality and models, measures, the paradigm of command and control....all this is costly...

These are times that herald in a new way of being. Out of thought based reality ...

Administrator•1 year ago

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What is yin yoga...and why it matters

For all the yang in the world, we need the softer yin to balance. To harmonise. To experience viscerally, our inner equipose. A sojourn to an old converted...

For all the yang in the world, we need the softer yin to balance. To harmonise. ...

Administrator•1 year ago

Arriving and Centring as a practise of accessing body & inner enquiry

The energies of Arrive. The energies of Centre. There's a guided meditation here for you too as you wish. Arriving and centring into the contours of our...

The energies of Arrive. The energies of Centre. There's a guided meditation here...

Administrator•1 year ago

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Do you know your 12 cranial nerves? Let's start with the facial...

Exploring the fascinating facial nerve The face we offer to the world. Let’s face it! Face your demons. On the face of it, face the facts….how much our...

Exploring the fascinating facial nerve The face we offer to the world. Let’s fa...

Administrator•2 years ago

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Learn the 3 key foundations of coherent breathing. Breath for health

Hi Community, how are you? With breath being life and a foundation of our yoga practise, I just made this video for you today to touch on the 3 initial key...

Hi Community, how are you? With breath being life and a foundation of our yoga ...

Administrator•2 years ago

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How to breathe coherently in a modern, results oriented world

An article just published via Brainz - link below if you wish to explore. Explore more about the discovery of what is revealed to you in your own breath...

An article just published via Brainz - link below if you wish to explore. Explo...

Administrator•2 years ago

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The lubricating many benefits of sun salutation in yoga

Surya (sun) Namaskar (salutation) is a key teaching in Hatha yoga. The yoga of the physical body. There are many paths to wholeness - the braid of how...

Surya (sun) Namaskar (salutation) is a key teaching in Hatha yoga. The yoga of t...

Administrator•2 years ago

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The seed of change

from the seed comes the mighty oak

from the seed comes the mighty oak

•2 years ago

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6/6 breathing for self regulation and coherence

Awaken your inner physician with yoga. My first Tedx talk!

Make small, marginal changes and you can achieve great thing...

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