Get out in the sun today preferably with bare arms and get some vitamin D. π
Free Vitamin D: Get out in the sun today preferably... - NRAS
Free Vitamin D
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Lolabridge
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Yes not going to worry about too much now cholesterol, or sunshine. Its lovely here nice and warm in the shelter of the shed which my husband regards as his territory, the man cave. But he is not putting a bunker and putting hole in the lawn.
It was too cold I hate hat, gloves, coat but my face was exposed. π
I'm actually vit d deficient