Gluteal tendinopathy

[Katiecatweazel]

Have you experienced this painful condition? Very painful in the morning. What helped: did you try massage or injections or just exercise? Thanks.

[stbernhard]

I've had problems with tendons and ligaments pain in my thighs and got an exercise program from a hospital physio. Doing this regularly has helped greatly. Go and see a GP. Maybe get a referral for physio. All the best.