Hi all. I grew up in sunny Dorset and always love going somewhere warm for sun to relax muscles, but also love swimming in cool pools to reduce hot joints / inflammation. Chilly night here in N.I led to leccy blanket but was stiffer than recently , the nxt morning. So.... am wondering was it the extra heat? Haven't used jacuzzi or sauna since, wondering if they might undo the cool swim work. Does anybody know? Tried dr Google, but cd only find refs for osteo help.
Not willing to test it myself, as am touch wood doing ok on biosimilar atmo. xox