Very painful ankle : Hi all, I hope you are all as well... - NRAS

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Very painful ankle

Sharonbernt profile image
20 Replies

Hi all, I hope you are all as well as you can be.

I was after some advise, I am in agony with my ankle and am waiting to have a steroid injection in it. Have you any advise on what I can do in the mean time.

Thank you in advance

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Sharonbernt profile image
Sharonbernt
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20 Replies
AgedCrone profile image
AgedCrone

Have you tried icing it? A pack of frozen peas wrapped in a cloth....no longer than 15 minutes .......might help.

Alternatively some find heat...a hot water bottle .......eases things.

Sharonbernt profile image
Sharonbernt in reply to AgedCrone

Thank you AgedCrone I have tried this but cold really aggrevated it.

Hi Have you tried applying ibuprofen gel? Sympathies.

Sharonbernt profile image
Sharonbernt in reply to

Yes using the gel not helping though 😩

in reply to Sharonbernt

I think the best bet for this evening may be to distract yourself with some compulsive TV viewing. Netflix/ DVDs, anything that is all involving. My OH likes a wheat bag on his ankle. Comforting!.All the best.

Tinkerbell5 profile image
Tinkerbell5

Steroid injection is great for a while I find nothing helps apart from that and feet up rest x

Sharonbernt profile image
Sharonbernt in reply to Tinkerbell5

Yes I think you are right. Roll on Monday week when I have my injection.

Tinkerbell5 profile image
Tinkerbell5 in reply to Sharonbernt

Best of luck I can’t wait for another

marie66 profile image
marie66

Somebody else said RICE (rest-ice-compression-elevation). I kinda like that way to remember it! M x

Sharonbernt profile image
Sharonbernt in reply to marie66

Thank you.

Cheylann profile image
Cheylann in reply to marie66

Yes RICE gives relief for a very short while but not the answer. The pain continues.

BoneyC profile image
BoneyC

I wear Hotter Leanne shoes - a pair for indoors only and two pairs for outdoors. They hold my ankle in alignment more than any others. The velcro brace and orthotics from hospital didn't do the job - couldn't get shoes on with them! Surgeon refused ankle replacement until I'm older.

Sharonbernt profile image
Sharonbernt in reply to BoneyC

Thank you I will have a look.

Cheylann profile image
Cheylann in reply to BoneyC

Thanks for that I'm going to take a look at shoes as I'm battling with my heel.

olbma profile image
olbma

I suffered with a painful ankle and foot that progressively worsened. I received two steroid injections that did little to ease the pain. Two different Doctors suggested bone fusion for my feet. Turns out I have arthritis in the talus area of the ankle and flat feet that exacerbated the condition. Three things have helped me to return to 85% mobility with limited pain. Im 66 years old and due to high blood pressure cannot take ibuprofen. I purchased MBT rocker sneakers which provided immediate relief, I also soak my feet in epsom salt every night for 20 minutes (no matter how tired I feel) but the best improvement came from taking 1500 milligrams of Turmeric capsules twice a day. Within two weeks the pain subsided (not completely) but with appreciable difference. I also take approx. 1 tylenol extra strength in the morning and one in the evening. This has worked for me. I wish you the best and trust I "know the feeling " and it aint pretty.

Sharonbernt profile image
Sharonbernt in reply to olbma

Thank you I have started taking Tumeric and I will try the salt soak.

Cheylann profile image
Cheylann in reply to olbma

I really want to try tumeric but hate the taste and the way it makes my stomach feel. That is when it's added to food. Do u think the tablets will be different. Not a fan of tumeric.

olbma profile image
olbma

One more pain relief I used icy hot to rub on ankle when they hurt.

Cheylann profile image
Cheylann in reply to olbma

Doesn't work for me.

Cheylann profile image
Cheylann

Hi there. I've had chronic pain in the burser next to my ankle/heel bone. Nothing helps. I've asked for a steroid shot but no one wants to give it to me saying that there is a risk that the achillies tendon close by may rupture. Has anyone else had injection and is the risk really as high as they say. I've had a neuroma removed last week fm ball of the same foot and hoping when this recovers the very inflamed burser in my heel will settle. Who knows but I'm so sick and tired of all this pain.

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