Sleep

[manwithnoname]

I don't understand it but I am sleeping so much at the moment. I am getting up at about 10.00 in the morning and going back to bed by 6.00 - 6.30 in the evening and I do sleep straight thro. Much to long I thing , what to do ?

[Gnarli]

I don't know as I have the opposite problem and I'm quite jealous. Your body knows what it needs and is busy battling this nasty disease. Wishing you better

J

[Kai-- in reply to Gnarli]

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Exactly!

It’s ‘battling disease’, manwithnoname, precisely as Gnarli noted.

It’s a 24/7 battle that quietly ‘rages on’ that all our bodily energy expends ‘fighting’ ⚔️ 🤺 the war around the clock 🕐🕕🕚 , day 📅 after day 📆 after day 🗓 . . .

Your body is rightfully exhausted 😴 💤 from wrestling 🤼‍♀️ a never-ending battle each & every day.

[Maybe think of it as something like you’re body is running a marathon every day? 🏃‍♂️ . . .🏃‍♂️ . . .🏃‍♂️ Your body’s tired, exhausted, run-down from running it’s ‘daily marathon’. It needs a lot of sleep/ rest 🛌 to recuperate.]

Until disease/ inflammation 🔥 (the daily marathon) subsides — becomes ‘well managed’ — exhaustion will remain ‘the norm’.

Wishing you well working with your medics to find ways to improve disease management, manwithnoname. 😌 🙏 🍀 🌺 🌞

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Aside: If you’re interested in a bit more about deep, restorative sleep 🛌 , Gnarli & manwithnoname, sleep scientist 👨‍🔬 Matthew Walker’s work might be of interest ( healthunlocked.com/cure-art... ) — provided it doesn’t put you to sleep 😴 💤 . . . . ☺️

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