Hi! I am a 25 year old female. Last summer I fell down the stairs and came on my back and my 2 legs which caused serious pain both my back and legs. Bruises came out and pain faded away with time.
About 4 weeks ago I started the gym... I work full-time on a desk and I was going straight to the gym and start my 15 min treadmill & my ab workouts (machines). After 2 weeks I've noticed a pain in my right calf. Survive pain its like numb feeling and twitching, went to the doctor because I thought it was a serious case something like a blood clot. The doctor was sure it was not the case and he told me it's a muscle/ nerve injury.
About a week later the pain/ numbness was still there and decided to go to a physiotherapist. I told her my symptoms and also told her that I was on my 6 years of pill and I don't smoke. She checked me and she also was sure it was not a blood clot. She told me it was coming from my back and is going through my legs as I was not warming up before the gym and I was staying in a bad posture. She also gave me some exercises and felt better straight after.
That week I felt much better and last Friday we decided to go out for the weekend so I put on some heels which is when I experienced the pain again. The pain on the right leg was quite painful and I was very worried / did not eat as I was really anxious ... When we arrived home I removed my heels and did my exercises which is when my leg started to heal. I also experienced some pain on the left leg but very light. Before I went to sleep I had a slight pain on my shoulder but went to sleep as I was feeling really tired. When I woke up my shoulder became a bit worse and I have a survive pain on my left shoulder/arm.
Can someone please help me? I'm sick and tired worrying about this.. so many thoughts. Thanks!