"A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine')

[Kai--]

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"A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine')

A lovely read in 'Tribe Magazine' (for anyone interested) accompanied by equally lovely photos: "A Kitchen Fairy Tale" by Iida van der Byl-Knoefel Reveals How She Healed Herself with a Plant-Based Diet: tribemagazine.co.uk

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"Iida van der Byl-Knoefel discovered a whole new way of eating after being diagnosed with inflammatory arthritis. . . ."

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🙏 🍀 🌺 🌞

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⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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[Kai--]

Found these 2 quick tips from Iida's YouTube channel ( m.youtube.com/channel/UC1X2... ) particularly helpful:

🍋 💦 Morning Routine - Lemon Water:

m.youtube.com/watch?v=-vs2v...(Not working as expected?)

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🍲 🍓 Morning Routine - Perfect Plant-Based Porridge:

m.youtube.com/watch?v=RUoDk...(Not working as expected?)

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[Kai--]

If interested in additional food prep tips (& beautiful meal photos), consider popping by Ida's various A Kitchen Fairy Tale sites:

👤 Facebook: facebook.com/akitchenfairyt...

🖼 Instagram: instagram.com/akitchenfairy...

🕸 Website: akitchenfairytale.com/2016/...

📹 YouTube: m.youtube.com/channel/UC1X2...

📹 Podcast Iida Reverses ANA Positive Oligoarthritis with Paddison Program and Yoga: paddisonprogram.com/iida-re...

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[Kai--]

And, of course, she too has a podcast, which has been a wonderful source of inspiration for me:

📹 Iida Reverses ANA Positive Oligoarthritis Naturally:

m.youtube.com/watch?v=CFm9a...(Not working as expected?)

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[Kai--]

Very welcome, 19northside2. 🙏 🌺 🌞

If you like Iida's food pictures, you might enjoy these gals' food photos too 😃 :

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🍃 🍒 Lor: EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

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🍃 🍒 Dr. Monica Aggarwal: Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

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🍃 🍒 Roxana: Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

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[Kai--]

Update on Iida 👶 :

📹 Plant-Based and Pregnant - Iida Is Glowing With Great Health

m.youtube.com/watch?v=8UmNw...(Not working as expected?)

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🙏 🍀 🌺 🌞

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[Kai--]

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Catching up with Iida:

Iida 🤰 had her baby boy 👶 ( facebook.com/akitchenfairyt... ) & still manages to shop ( instagram.com/p/BZLSW-hhsJb... ) & cook ( instagram.com/p/BaJbtl4hHYf... ) !! 😳 😃

A plant-based mamma showing us how it's done. 💁 ✨

Voila ✨ : instagram.com/akitchenfairy...

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Plant-based meals are far, faaar from boring 🙄 , tedious 😣 , & tasteless 😛 . . . 😋

Once passing through early elimination & re-introduction phases, meal palate broadens out — wider & wider & wider (over time):

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<—— 🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🍍 🥝 🥑 🍅 🍆 🥒🥕 🌽 🌶 🥔 🍠 ——>

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No 🚫 boring, single note 🎵 meals.

Now have a medley 🎷 🎺 🎸 🎻 🥁 🎹 🎼 🎶 🎶 of ever-expanding food combinations . . . 😋

[Never imagined it possible 😳, especially early on when trudging through beginning phases 😧 😯 😃 . (Sumit Bose shows the early phases: Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art... )]

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Just seeing 👁 👁 Iida's creations 🥗 🍲 🍛 🥙 puts to rest misconceptions of bland, tedious, tasteless 😝 meals for the remainder of one's life. 😌 ☺️

Iida's food photo's 🖼 🖼 🖼 continue to provide me with unexpected & long-forgotten meal prep ideas 😯 : dry roasted cashews on salads (deeelish 😋 ) along with sweet potato 🍠 fries 😋 😋 😋 . Multitude of rice 🍚 , bean 🍛 , quinoa 🍲 concoctions . . . Dessert-like smoothies 🍹 & baked 🍪 🍰 treats (without oils & excessive 'sugary' sweetness . . . ). [Must stop talking now 🤐 . Stomach grumbling, mouth watering 🤤 💧 💧 merely talking about it. 😳 😯 ]

[Much, much appreciative 🙏 🙏 of breaking through to advanced phases. 🙏 😌 😁 ]

Pictures say it all: ink361.com/app/users/ig-230... 😃 😋 😊

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[Going to make myself something to eat now 🥗 🍲 🚰 . . . Ok, ok, I'll make enough for you too . . . 😃 🤗 ☺️ ]

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🙏 🍀 🌺 🌞

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[Kai--]

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For anyone merely looking to shed weight 🌝 —> 💀

(or shed blood pressure meds 💊💊 ), consider how Penn Jillette

(of 'Penn & Teller' pennandteller.com/wordpress... 🎟 🤹‍♂️ 🎭 🃏 🎩 🐰 🎰 )

shed both. 🤔

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Penn Jillette is now mainly plant-based 😳:

🎩 🐰 How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**: m.youtube.com/watch?v=NelIX...(Not working as expected?)

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🎩 🐰 Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!: m.youtube.com/watch?v=50fgv...(Not working as expected?)

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🙏 🍀 🌺 🌞

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[Kai-- in reply to Kai--]

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Penn Jillette:

" . . . I now eat whatever I want.

BUT — what I want has changed profoundly."

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Think that precisely — concisely — sums up what happens when we change our dietary/ lifestyle habits. 😃

Our food preferences — tastebuds/ palate 👅 — shift:

. . . . . 🍩 —> 🍎

. . . . . 🍔 —> 🥗

. . . . . 🍟 —> 🥔

[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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* Another thank you 🙏 to ITYFIALMCTT for another thought-provoking 🤔 find: healthunlocked.com/nras/pos... 🤗 👍

**Think this is the Ray Cronise PJ referred to:

Ray Cronise at TEDMED 2010: m.youtube.com/watch?v=UrQ_l...(Not working as expected?)

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[Kai--]

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Hormones & RA

Hormones and Rheumatoid Arthritis Dr Richard Matthews:

m.youtube.com/watch?v=qMJZY...(Not working as expected?)

Transcript: paddisonprogram.com/hormone...

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Dr. Pam Popper on How to Become an Informed Patient:

m.youtube.com/watch?v=_zerl...(Not working as expected?)

Links to full video & audio follow below.

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[Originally posted at ‘Hormonal RA flare-ups’: healthunlocked.com/nras/pos... .]

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Supplemental ‘hormonal’ information, Beautifulmovement:

• "Dr. Pam Popper on How to Become an Informed Patient" touches on hormones & disease ‘activity’.

. . . Video (full, uninterrupted 37 minutes): facebook.com/leangreenDAD/v... (click on video (thumbnail image) under caption "Dr. Pam Popper shares how to become an informed patient . . . "

. . . Audio (45 minutes): Dr. Pam Popper Can Help You Help Yourself! leangreendad.com/2018/03/05...

[Originally posted: healthunlocked.com/nras/pos... ]

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• Richard Matthews discusses "Hormones and Rheumatoid Arthritis": paddisonprogram.com/hormone...

• "Hormones" search 🔎 results in NRAS ( healthunlocked.com/search/h... ) & HU ( healthunlocked.com/search/h... ) forums.

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Wishing you the very best, Beautifulmovement. 😌 🙏 🍀 🌺 🌞

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