Vibration exercise plates

Someone in my house purchased this;

It's a vibration exercise plate that uses oscillation movement.

I was wondering if anyone has used one of these, did you find it helpful? I've left a message for rheum physio to call me back and ask her opinion before I try it. The majority of my RA and joint damage is in the lower half of my body (feet, ankles and knees) so I'm worried about the pressure it might put on those joints.

Thanks in advance. :)

1 Reply

  • Hi I have a vibro plate they are really good my rheumatology consultant said that are safe to use. I have bad legs aswell but I have never had a problem using the plate. Hope this helps :) Hannah

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