Day 23 no smoking

[Andrew1234567]

been trying to stop on and off for years now,

my main trigger is having a beer,

so ive been cold turkey 23 days its hard and feeling like i might crumble

But im hanging in here ,

[Liberty6]

keep on hanging in there!! It’s hard this time of year but keep doing your best ❤️

[Andrew1234567 in reply to Liberty6]

Caved I'm Xmas eve. Trying again today boxing day.26th Dec.

[__steve__ in reply to Andrew1234567]

Andrew,

I quit 9 years ago. My diary is on here somewhere. You can do this, man. I clearly remember thinking my biggest hurdle was having a beer. It wasn’t easy, but once hurdled it was overcome. I think I broke my quit down into small habits which could be more easily broken, e.g. don’t smoke when you get up, don’t smoke when you walk to the train station, don’t smoke when you have a beer…you only need to break these habits ONCE to establish new habits. Good luck to you, mate. You will quit this.

__steve__

[Andrew1234567 in reply to __steve__]

Hi Steve thanks for the comments. yes i have caved in 24th decm im going again for it in the morning.29 th dec. i can feel my health declining . chest is starting to wheeze, not good

[__steve__ in reply to Andrew1234567]

Hey Andrew, how’s it going mate?

[__steve__ in reply to Liberty6]

hey, Liberty6. How’s your quit? Well done for inspiring others, that’s awesome

[Andrew1234567]

Nightmare. Just can't stop. Was going to try again newyears day. Just hasn't happened. I'm just b?? ying my house and set that date of exchange as the day I set. Just waiting on solicitors. I hope I'm not kicking the an down the road.?