Yoga for Sanity

[Quit4Money]

Tonight I started the 30 Day of Yoga with Adriene on Youtube. I'm so out of shape, I was huffing and puffing, falling out of poses and even felt slightly nauseous afterward. But I pushed through it and remembered my breathing. Nausea went away after a couple minutes and then I felt so relaxed. It's a great stress buster. I'm going to do this 20-30 minute workout every night after work right up until the time I go to Costa Rica.

[RoisinO1 Administrator 3 Years Smoke Free]

Sounds good Quit4Money - might look it up myself, do you need a yoga mat to do it?

[Quit4Money 1 Year Smoke Free 9 Months Smoke Free in reply to RoisinO1]

Last night I just did the yoga on my living room rug but tonight I used my yoga mat, otherwise feet or hands can slide. Wow tonight felt harder, but my body’s likely in shock LoL. It is virtually impossible to smoke and do yoga so I’m really celebrating this. Let me know if you start!

[Mphunte 2 Years Smoke Free]

Way to go!