scared I might smoke a cigarette

[dwade]

I have been smoke free for 10 months now and I feel really great. I lately been thinking about it but I KNOW I DON'T WANT TO SMOKE AGAIN and I'm scared I might

[RoisinO1 Administrator 3 Years Smoke Free]

Huge welcome to our community dwade - congratulations on over 10 months smoke free, that is great

What you are experiencing is perfectly normal and known as the 'complacency cravings' as you are comfortable and confident in your journey, its Mr Nico last attempts to get you back so you need to be strong and ready to attack.

Below is a pinned post worth a read if not already done so:

healthunlocked.com/nosmokin...

PS Can you let me know your stop date for accurate milestone badges when you get a chance

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How are you feeling now dwade ?

[CLARAmay 9 Months Smoke Free]

Keep strong, I found when I get the urge I trie not to relate that urge with cigarettes, I’ve been nearly 5 mths quit now, I’m still on strong patches but it’s way better than smoking especially when I’ve smoked for 40 years and now have emphasemia.

[RoisinO1 Administrator 3 Years Smoke Free in reply to CLARAmay]

Welcome to our community CLARAmay , congratulations on almost 5 months smoke free, well done!

Can you confirm your stop date for your accurate milestone badges?

[Rjg45 500 Days Smoke Free]

Think how good life is without those disgusting things now

I will never smoke again

I got ill and I now have more respect for my lungs !

Smoked for a good 25 yrs

I’ll be 12 months smoke free in August so we’re about the same

Be positive and enjoy 👍

[CLARAmay 9 Months Smoke Free in reply to Rjg45]

Thank you