4 weeks smoke free

[Amc86]

Iv not been on for a while as it's been a busy few weeks with Christmas, tomorrow will be 4 weeks since I last smoked and I feel I'm doing good, only down side is I feel I have piled the weight on 😔 all I have done is eat eat and eat!!

[Tracey3 1 Year Smoke Free]

That’s truly fantastic, going into 2018 smoke free , should bring a huge smile to your face, eating the whole content of your fridge, and that’s just at tea time, happens to many quitters, but that’s ok! So much healthier than smoking.

Diet can always come later

Well done to you, fantastic

[Amc86 1 Year Smoke Free in reply to Tracey3]

Thankyou xx

[mushen Valued Contributor]

You are doing good!

Don't stress about the weight. One thing at a time and quitting us the most important thing. Besides, your eating habits will return to normal at some point. You can lose the weight later on. 😁

[Amc86 1 Year Smoke Free in reply to mushen]

That is true, I now I'm not smoking my chest is better so will be easier to do more exercise xx

[mushen Valued Contributor in reply to Amc86]

Exactly!

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I Amc86

I think a few people have put weight on.i would cross that bridge later 😒

its one thing at a time,smoking is the big one

you can do both but not at once,I'm sure you will get advice on what to munch on /carrot sticks,cucumber,lots of bits.

you take care 😊 don't worry yet about weight

take care 😊

[Atta1 3 Months Smoke Free Valued Contributor]

Hey, glad your still off the cigs I remember I was one day ahead of you. Go us 😊

Don't worry about weight gain, you can loose that it's better than killing yourself slowly with the cigs xx

[Amc86 1 Year Smoke Free in reply to Atta1]

How are you getting on xx

[RoisinO1 Administrator 3 Years Smoke Free]

Great to hear from you Amc86 and that you are plodding along nicely As everyone rightly advised, you can deal with any weight gain when you are further on and stronger in your smoke free journey, besides, t'was the season to eat and eat - can't wait for all the chocolates, pringles etc... to be gone ;P

[Hidden]

Congratulations AMC on your desition to live a healthier life !👍

Your body is healing and metabolism is getting back to normal !

After that you will have an entire life to loose weight and maintain it ..for now your priority is to stay quit ..Good job ..Keep it up 💪

[Amc86 1 Year Smoke Free in reply to Hidden]

Thankyou xx

[RoisinO1 Administrator 3 Years Smoke Free]

Hey Amc86 - 3 months today, how are you getting on?