date to go lower in vape end of march

[treacle1965]

ive planned that i will be lower in vape by end of march weather be 3mg or 0 thats my next deadline ive made ive past point no return when smell people outside shops and smoke smells nasty just quick update

[Hercu Valued Contributor]

Treacle... you did so good so far.....Cogratulations! It seems that you are ready for the next step but please...Don't force it....!!! Time is a huge healer but allow time to heal...!

Yes, Nasty smell surrounding a smoker...so glad I do not carry that odour around any more !!!

Strongs !!

[Tracey3 1 Year Smoke Free]

What a first positive post of my morning, doing fantastic.

This is not a race, so no rush how you get to the goal of nicotine free, looking forward to your up dates.

Doing fantasticallt well, I'm hoping a teat is in order for you.

So helpful having a plan.

Great news

[RoisinO1 Administrator 3 Years Smoke Free]

Good for you treacle1965 to have a plan in place - like Hercu and Tracey said take your time with it and do it gradually. It is great though that you want to be nicotine free. Keep up the good work

[treacle1965]

tysm for all yr loverly comments makes me feel im achieving something good for myself

[treacle1965]

plus not bad for me nearlly 2 mths no smoking only vaping so really proud

[melf123 2 Years Smoke Free]

Well done treacle1965 - keep it going... like the others have said, in your own time and you own way.

You can do it!

I'm coming up to two weeks using Champix - it has been a rocky road at times but I see that no smoker light at the end of the tunnel and it is definitely getting brighter!

Mel

[treacle1965]

ive read to take it slowly so what ill do is go to 3 mg nic by end march then go to 0 on my birthday in may that give me a good birthday pressie im taking everyones advice and taking it slow xx

[treacle1965]

congratulations on yr achievements to

[Nozmo Valued Contributor]

I would try 3mg first treacle...you may notice a big difference dropping straight down to 0% nicotine. You can tell that there's "something missing" when you first go onto 0%..

That's just my opinion and experience of course...

[treacle1965]

ok ty ill go to 3mg by end march thats a great help ty

[treacle1965]

all this advice helps me plan my last little bit im so gratefull for everyone help luv u all xxx