Feeling Positive!

Bekki : good job so far, I love a strong start. To break up the junk in your lungs what worked for me was long long hot showers or get yourself to a local steam room for an hour or two also catarrh sweets from the chemist.

And as for food. I'm cut myself a deal. For the first year could eat what I want when I wanted it. Put on about two stone, after first year I dieted it all off. Be kind to yourself. The most important thing is your quit..everything else like diet you can deal with later.

Good luck and welcome to the forum.

P

My tip to no eat junk all the time is to actually plan what I'm going to eat, in the morning I pack small snacks like fruit, seeds, peanuts etc, my hand bag is full of food, everytime I need I just go to the bag instead of the vending machine, I would have got a bar of chocolate if I went to the machine or canteen at work

Bekki H... Welcome and lucky enough we are all rowing the same boat towards our freedom from this terrible enslavement we brought over ourselves..

Yes one of the things they did not tel us,that is going to happen to us...they tell us that there will be Phlegm: "This is also due to reactivated cilia. It can last a couple of months."

But they do not tell us how nasty it is and taste.....when coughed up.. I got a tip and believed it worked.... Take in a lot of fluids....it dilutes it a bit !! Strongs !!

Thank you everyone! It's getting thinner and thinner everyday but is still sitting there! It's making me feel sick that all that muck has accumulated! I recently started working in Radiotherapy, and felt that my poor patients are here with Cancer, and here's me purposely putting a carcinogenic in my body, and thankfully, I think quitting there and then on my first day worked! Popo72, I was only thinking that last night, I thought what's more important quitting or getting fat? Thankfully my appetite hasn't been too bad, but I think that's because I've been so busy at work, get home, have dinner, go to bed and do it all over again! Thank you all for your support! 😊😊

worse than getting fat is quit the quit and end up fat and still smoking lol good luck

Hi Becky, how are you? Hope all still going well? Re snacks it depends whether u are a sweet or savoury person? Houmous with cucumber peppers carrot sticks etc is pretty healthy and for a sweet tooth frozen fruit is good either grapes or strawberries x