Today wasn't too bad really. Had to survive a couple intense, but nonsense conversation with myself. A few times I even automatically reached for my cigarettes and had to say to myself "oh yeah I forgot I don't smoke anymore" and that felt weird - but good. Dealt with a headache and hot flashes on and off most of the day, hoping that was just the last of the nicotine messing with my body and not a return of menopause:eek: Totally wiped out , so I'm calling it a night . Thanks everyone and Y'all have a good day
Day 3 over and out: Today wasn't too bad... - No Smoking Day
Day 3 over and out
Hi Que , those early symptoms of quitting can indeed be torrid, but your pushing on to your first week, in my book that's amazing.
I so hope today passes without to much incident.
you will start to feel so much healthier soon.
Doing great
Well done to you Que. A day, hour, minute at a time. As needed. My heating up has stopped apart from cutting back the champix. For the first 3 weeks of stopping I carried a full pack on me and never touched it. Eventually gave them away.
Well aren't you the brave one to carry a full pack on you, I couldn't have done it - Luckily when I reached for mine yesterday, it was just an old habit and thank goodness I didn't have any to find or I just may have found myself back in Day 1.
Good morning Que
Day 4 now, this week is not good but you're getting there. Remember we are here if you need today. Hope it's a good one. not far to 1 whole week!!!
Hi all, i am glad to be a member of this forum. It is my 3rd day !!! (smoking 20 years, 5 cig/day) Reading all this posts is really helping, thank you guys
Welcome 76barbora and congratulations on 3 days !! yes your absolutely right - reading and posting on this site is a tremendous help - that's what helped me get to day 5!!
Just think - your already half way through the week already - now doesn't that sound awesome !!!
Hang in there, stay strong and have another great no smoke day
Day 5 already, Que! Brilliant stuff - you're doing so well
And 76Barbora, welcome Are you using any NRT, or is it cold turkey for you? Fabulous work, getting to three days!
Fantastic Que, not far off now.... by the weekend it will probably just be a psychological addiction.... this is what I keep reminding myself when I get an urge.... deep breathing and a piece of fruit perhaps?
The early days are tough, but it's only tough for a short time, after this it really does get better
Welcome Barbora, 3 days is an amazing achievement - well done!