Hi everybody,
It's been a week since I posted here & am pleased to say I'm still not smoking! Haven't used the e-cig for a few days but when I'm finding it hard I am still using the lozenges. Noticed today how much difference not smoking made when i took my dog to his weekly agility class. Still haven't got a hope of keeping up with him, but at least i can still breathe at the end of the course!
Like others, I have taken up running again. I had forgotten how much I enjoyed it and am determined to get fit enough for a 5k run.
I'm still not finding giving up easy, the past 3 days have been really hard but I really want to give up this time. I made some progress though - the packet of cigarettes which I'd left in my coat pocket were put into a drawer last Monday. So for the first time in about 20 years I am able to leave home without cigarettes.
Wishing everybody else who is giving up lots of luck.
Sally
