I've just re visited a website that Hawkeye has as part of his signature and whilst some of it is a bit preachy some of the tips are little nuggets of gold. This is my personal favourite today.
Nicotine dependency is every bit as real and permanent as alcoholism. Don't play games with yourself. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. It truly is an all or nothing proposition.
That's reinforced my NOPE for today.
This is the link to the full thing.