I have an announcement to make. Even though saying this feels like I'm having an out-of-body experience, today marks my inauguration to my SECOND WEEK OF NO PUFF-PUFFS! Aaaaargh. Can hardly believe it.
Dare I say it, something in me feels like it's slowly (and I do mean s-l-o-w-l-y) becoming a habit to NOT smoke (que?). Sure, this feeling weighs no more than a nanu-gram but it's a damn fine feeling to have.
No worries though - I'm not being complacent. At the same time, I can also feel the pull of the very wingey 'oh, just one won't hurt', etc. Such a wingey voice, that one! And there are lots of associations with having a puff that I encounter every day.
But I'm still marvelling that I've managed 8 days. I swear I couldn't manage 1 hour, or even fending off one tempting thought. I'm getting lots of practice now at fending off these thoughts on a regular basis!
Aw, fanks Steve, but I swear it's because of the support of the wondrous peeps on this Forum that is bringing out the best in me......normally I'm a grumpy old git! Ha, ha! Well, maybe not quite that bad...
I bet you're not, Badge. You come across as being fiesty, fun and full-on determined and I think you have exactly the mind-set you need for your quit to be a straight to the Penthouse success.
The emotional roller-coaster continues - I felt soooooooo down today, and the usual mental 'chorus' piped up with 'aw, just one fag and you'll feel ever so better', 'a good draw on a fag will put everything to rights'.
YEAH RIGHT - NOT!
Even though it's early days in Quitsville, I feel I have enough under the belt (can barely believe I'm writing that!) to make me feel really, really bad if I did cave in, so I'll just have to suffer all these hurly burly emotions until everything settles down.
Do a crossword, some sit ups, clean the curtains, destroy the ashtray or go to bed. Do whatever you need to to distract yourself. You are doing great !
I've never been a good boy, and have been challenging my triggers, slowly, hesitantly, but constantly. I bet you've experienced tons of triggers, hence the cravings.
Don't give in, and really, I believe, we are not giving up anything, but rather, gaining a whole lot when we decided to journey on this path. I am amazed that I'm at Day 9, and to be honest, you have been a wondeful, fantastic help to me !
Hope you have a good, smooth (well, maybe bumpy here and there) one today !
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