Just woke up to day 8. Wanted to share something I read in the allen carr book.
He talks about the enjoyment of cigarettes being an illusion. We all know that although we crave them, if we were to smoke now, it would do absolutely nothing for us and taste horrible.
Allen Carr compares it to a child craving a cream bun he has seen in the window of a bakery. But when he gets close he realizes that the bun is made of cardboard and shaving foam!
Hope I explained that well