Plonk (ouch - that hurt!)
Hopefully with new, stronger resolve...
Make that definitely with new, stronger resolve.
Triggers identified - but for what it's worth, I kind of get now, I just have to NOT smoke.
If the going gets tough, I will post and post and post, until I am in a safe place again.
I can do this and I will do this.
As Woody Allen said, 80% of success is showing up, well I'm here again, for the other 20% - over to me