Well here goes.....
After my wife gave birth to our first child last Saturday, I knew it was time to give up for good. I've 'played' with smoking for years, been an on/off smoker, sometimes I'd smoke 2/3 a day sometimes I'd smoke 10+.....the anxiety of the pregnancy has meant I've been averaging 10 a day for the last few weeks at least.
Anyway day 8 and the anxiety is at an all time high...I've stopped smoking before and every time I have my digestion system plays up. This time I've developed a weird buzzing effect right in my bottom, it painless and feels like a phone vibration going on and off for about 2 seconds a time...so annoying, It got me to the point where I was going to smoke to see if it stopped it.
This is a real tester, I don't have any cravings so a massive anxiety issue, which being honest existed before I quit too. How do you guys deal with health anxiety??? And any tips to speed up the digestion recovery process.....thanks x